How to Choose the Best Weight Loss Foods
Debates about the best weight loss foods occur online and offline all the time. Different weight loss experts and health gurus sometimes come up with contradicting statements about what should comprise the diet of a person on a weight loss program. How can you choose the best weight loss foods? You have to do it based on your own circumstances and on your specific case. The diet regimen should consider your food allergies, your taste, your lifestyle, and to some extent your preferences. Listed below are the best weight loss foods that most experts agree on.
These foodstuffs are generally low in caloric content and are rich in fiber, phytochemicals, anti-toxins and anti-oxidants. If you exercise and eat vegetables, a caloric deficit occurs, thereby burning off the stored fats in your system. Some foods also contain the good fat, which is Low Density Lipoprotein (LDL). This good fat helps to b the bad fats, High Density Lipoprotein (HDL), to the liver for metabolism. This prevents their storage in the adipose tissues. Cucumber, broccoli, eggplants and spinach are primarily favored as some of the best weight loss foods.
Oatmeal or Whole Wheat Grains
Oatmeal is low in calories and rich in fiber and essential nutrients like vitamin B12 and thiamine. The most recommended form is pure oatmeal without the flavor and additives. Whole wheat grains can help in weight reduction by providing a caloric deficit, which then burns more calories or fats from the body. They also have health benefits like the provision of the much needed fiber and vitamins to the body.
Fish is a rich source of protein. Proteins can displace the fat from your body, especially if you perform regular exercise. Fish has natural oils also, which is one type of good fat. Fish oil helps lessen the risk of cardio-vascular diseases because it dislodges the bad fats from the blood vessel walls and brings them to the liver for metabolism. Being one of the best weight loss foods, it promotes and enhances fat loss and weight reduction.
Fruits are great sources of important nutrients which aid the liver, the major metabolic organ of the body. Just like vegetables, it has anti-toxins, anti-oxidants, and vitamins for proper body metabolism. When the body metabolizes food properly and quickly, fats would not amass in the adipose tissues. They also help in reducing your weight by providing low caloric food content. Except for Avocado and almonds, most fruits are low in calories and are therefore, one of the best weight loss foods.
Proteins in the form of amino acids are the body’s muscle building blocks. They are responsible for growth and development of the cells and tissues. They also help in skin and hair development. They are major substances in muscle development and growth. Lean meat is one of the best weight loss foods because of these reasons. A healthy protein diet will most likely replace the fat deposits in your body, with healthy protein rich muscles. Examples of lean meat are lean turkey meat and buffalo.
These best weight loss foods can help a lot in your weight reduction program. What you should remember is that the calories that you take in should be less than the calories you expend, so that the body will have to burn off the fat deposits in your body for energy.